Do you frequently experience problems falling asleep, even when you feel very exhausted? Or do you wake up in the middle of the night and aren’t able to fall asleep again, spending hours lying in bed, anxiously looking at the clock?
Insomnia is an issue that is very commonly encountered and affects your energy, health, mood, as well as the ability to work in a proper manner throughout the day. Chronic insomnia can even lead to serious diseases.
Nevertheless, there is no need to keep having nights without getting any sleep. Certain changes in your lifestyle and habits that are simple can help treat the insomnia, and that is without the use of medications. Not being able to get a sufficient amount of sleep that is required and waking up extremely tired and not refreshed is known as insomnia.
As a result of the difference in the need for sleep in people, the definition of insomnia depends of the sleep quality and the feeling that a person has after sleeping, and not on how rapidly you can fall asleep or the number of hours you spend sleeping.
Regardless of whether you spend eight hours a night in bed, if you feel drowsiness and fatigue on a daily basis, you may be suffering from insomnia. In such case, the brain doesn’t function in a proper manner, which in turn triggers slow perception and cognitive skills, and increases the threat of health issues such as high blood pressure, strokes and heart illness. Sleeping in a proper manner is of indispensable importance for the general health because sleep is extremely important for the proper functioning of the body.
A Remarkably Efficient, Safe And Homemade Sleep Solution
The following is a recipe for an extremely efficient homemade sleep remedy! It is very easy to prepare and completely safe, and it requires only two ingredients.
- 1 teaspoon of Pink Himalayan salt or Celtic sea salt
- 8 teaspoons of raw organic honey
What you have to do is combine the two above listed ingredients. Mix them well, and at the end transfer the solution in a jar with a lid.
At night, prior to going to sleep, consume one teaspoon of this sleep solution. It is going to be absorbed while you keep it under your tongue. If you want, you can likewise put it in a glass of warm water and consume it like tea.
The results of this sleeping solution are incredible due to the properties that the Himalayan pink salt has, as it is completely unprocessed and all-natural. Therefore, it doesn’t contain any chemical substances that possess harsh properties. It includes 84 minerals that are of indispensable importance, and doesn’t contain any pollutants or contaminants. It had stayed in its pure form for millions of years in order for the body to be able to absorb it entirely.
This is an all-natural and incredible salt that helps regulate the levels of serotonin and melatonin of the body, which can enable a healthy sleep, and have the ability to lower the high blood pressure, unlike the salt that is conventionally used.