A lot of recipes are considered to be healthy and assure to melt the fats rapidly and effectively, but nothing actually works as fast as the recipe we have provided for you today. This recipe is for coconut protein cookies that are definitely going to provide you with a proper energy boost, while at the same time keep you fit. The recipe is as follows:
Coconut Protein Cookies
- 5 cups shredded coconut flakes
- ½ cup premium protein powder
- ½ cup sunflower seeds
- 2 tbsp. coconut oil
- ¼ cup honey
- 1 tsp. cinnamon
- 1 tsp. vanilla
- 1/8 cup water
Start by turning on the oven to 300 degrees F. Then, continue by chopping up the nuts per choice or the sunflower seeds. Put all the ingredients in a bowl and mix everything together, while at the same time adding one tablespoon of coconut oil and a bit more water in case the texture is extremely thick. Form cookies from the mixture and place them on a cookie tray. These ingredients should suffice for the preparation of about 18 cookies. Place the cookies in the oven and bake for fifteen minutes.
- Use coconut shreds rather than sunflower seeds
- Add flavored protein powder in order to spice up a bit the aroma.
The best part regarding this recipe is that it is going to provide you with numerous healthy ingredients, while at the same time offer you a proper amount of proteins, fibers, and healthy fats. In addition, it contains low amounts of carbs and can regulate the levels of fats in the blood, as well as simultaneously balance the blood glucose. If you implement an autoimmune nutrition diet, you need to keep away from sunflower seeds and opt for extra coconut flakes. If you want to use the best sweetener, go for stevia as it doesn’t trigger any side-effects. You need to avoid dairy proteins if you are following an autoimmune diet, and isntead use Gut Healing Protein powder.