There are people who like eating red onions and there are those who don’t like it as a result of their smell. Nevertheless, they possess incredible health beneficial properties! They should be consumed in raw form due to the fact that with the cooking its benefits are eliminated. Numerous combinations can be made with the use of red onions, and it can likewise be added as a side dish with your lunch. In continuance we have provided you with seven reasons why this veggie is so good for your health:
1. It can
prevent the growth of cancerous cells!
Red onions contain numerous sulfur substances that have the ability to protect our body from ulcers and different types of cancer. They likewise have the ability to battle the bacteria present in our urinary tract.
2. It controls
Raw onions have the ability to increase the insulin production. Therefore, if you are suffering from diabetes it is recommended to consume fresh, raw onions.
3. It can
As a result of the fibers present in onions they can help treat constipation. They can force the toxins out of our intestinal tracts.
4. It can
help treat sore throat!
Onion juice has conventionally been used for the treatment of sore throat and colds, and the effects are extremely positive.
5. It can
help with nose bleeds!
Red onions can help stop nose bleeds. It is recommended to smell them, and that is likewise going to aid you with the nosebleeds.
6. It protects
Onions have the ability to provide protection against coronary diseases and they can likewise control the high blood pressure.7. It controls the cholesterol levels!
Raw onions have the ability to regulate the levels of cholesterol and can likewise lower the levels of bad LDL cholesterol.