Generally, when people talk about high levels of blood sugar the first thing that comes to mind is diabetes. Every single one of us is aware of the fact that diabetes is a quite serious condition, but people don’t show any symptoms for this till they are diagnosed with it. That is the reason why we need to learn how to recognize the signs for this disease, and thus avoid the harm that it can do to us.
Generally, the thing that causes the increase of our sugar levels is the intake of glucose through our diet plan. The glucose is distributed to every single cell in our bodies and it represents a nutrient of great importance, however solely in the proper amounts. Nevertheless, if the glucose levels remain extremely high for a longer period of time, it can cause serious damages to our kidneys, blood vessels, nerves and eyes.
Due to the fact that many people include artificial and processed foods into their diet, the number of people that are suffering from this condition is becoming bigger and bigger. Therefore, if you wish to provide protection for yourself and for the people close to you, you need to pay great attention to the signs given below.
Symptoms that your levels of blood sugar are high:
In general, most of the symptoms provided in the list below are regarded by a lot of people as part of the days when they weren’t feeling quite good and often all they do is ignore them. Still, the thing is that our bodies are actually giving us warning signs that a chemical imbalance is taking place and that we have to immediately treat that. Therefore, make sure that you pay attention to the following symptoms:
- Frequent urination and urination during the night
- Blurred vision
- Problems concentrating
- Recurrent infections
- Dry mouth
- Slow recovery of wounds and cuts
- Stomach issues
- Itchy and dry skin
- Extreme exhaustion or chronic fatigue
- Constant hunger
- Raised thirst
- Excessive amount of stomach fat/weight gain
- Nerve issues
In case you are experiencing problems with the blood sugar, the Glycemic Index, or GI, which indicates the amount of carbohydrates in the food, highlights the foods that you need to avoid and the ones that you need to consume. The GI measures the foods from 0-100, based on a system that the lower the number is, the lower the glucose material is.
What are the three foods that you need to avoid as they have high sugar content?
In case you notice that you are experiencing a few of the symptoms listed above, or if you simply wish to avoid foods rich in sugars and prevent the increase of the levels of blood sugar, there are particular foods that you need to eliminate from your diet regimen immediately. In addition to the carbonated beverages and processed sweets, people suffering from hypertension should likewise avoid the consumption of the three foods given below.
1. 1 piece of white bread – GI score 70
The consumption of just one sandwich requires two slices of bread, and if you keep eating white bread you can considerably elevate your levels of blood sugar. That is the reason why you need to change it and start eating brown bread!
2. Rice cake – GI score 78
Generally, they are considered to be healthy, however solely in case you have low or normal levels of blood sugar. If you consume them while you are battling with high levels of blood sugar, that could be extremely harmful.
3. Baked potato – GI score 85
Even though potatoes are included in the diets of a lot of people, they are not quite beneficial when it comes to our blood sugar levels. In case you are experiencing some of the symptoms given above, then you most certainly have to avoid its consumption.
You can rather consume the following three foods as they are low in sugar:
If you are one of those persons who wish to reduce their levels of blood sugar and maintain them at a healthy rate, then you need to try handling your diet plan in a successful manner. That signifies that you have to start eating foods that are low in sugar and the three foods given below are the best alternatives in this case:
1. Walnuts – GI rating 15
Walnuts can be used as treats or they can be added in salads as they contain low amounts of sugar and they likewise provide numerous health beneficial properties like boosting the reproductive health, for men, and the heart’s health.
2. Broccoli – GI score 10
Broccoli may have been the most hated veggie to a lot of people as children, but they are extremely beneficial for repairing the damages that are done to the capillary as a result of high levels of blood sugar. They are extremely potent and healthy and can be used as a substitute for meat, therefore that is the reason why you have to incorporate them into your diet.
3. Eggs – GI score 0
Eggs have no carbohydrates contained in them at all, therefore a diabetic can consume them continuously on a daily basis. Nevertheless, it isn’t good to consume them in excessive amounts. They are beneficial for our health and definitely don’t increase the levels of blood glucose.
It is of great importance to monitor your health so that you become aware of which are the excesses or deficiencies of your diet plan. It is extremely easy to become overloaded as there are numerous manufacturers that fill their foods with high sugar levels. You shouldn’t think that a lot of your continuous issues are natural; most frequently your body is trying to tell you something and the symptoms shouldn’t be ignored.