Turmeric is an ancient herb that is obtained from the curcuma
longa plant’s root.
Certain people might recognize it as a cooking spice, added usually in curry recipes, that has a war, bitter and peppery taste, but people have in fact been using it for over 4,000 years as a remedy for treatment of different conditions.
Scientists claim that today turmeric, in addition to possessing effective anti-cancer, anti-inflammatory and anti-bacterial properties, likewise represents a potent remedy that can be used for the treatment of digestive issues.
What is the right dosage of turmeric that you are supposed to take?
The proper dose of turmeric differs as it depends on the reason why
you are using this herb and the form in which you are taking it. In continuance
we have provided you with a few instructions for its use that have been given
by health experts and institutes.
First of all you need to be aware of the fact that two important types of the turmeric dosage exist:
- Preventive —This type generally means taking a low dosage that you can consume as long you need it and even forever.
- Curative —This is a much larger dosage compared to the first one and it is used for a particular diagnosis. It cannot be taken forever, however solely till the problem disappears.
In continuance we have provided you with information regarding
the recommended dosages, from which you are going to learn that some of the
larger, remedial dosages are recommended for the persons suffering from severe
pains like for instance cancer or arthritis.
The turmeric can likewise be found in the following types:
- Cut root: This is actually fresh turmeric that still contains the natural moisture, or water, of the plant. You can add it in other dishes like for instance veggie dishes or salads. It shouldn’t be warmed or cooked as it is going to lose its essential nutrients.
- Dried root: Turmeric powder is obtained by freeze drying the fresh cut root and then grinding it into powder. Every supplement is generally obtained in this manner. The curcumin is extracted from the turmeric and then it is concentrated for preparing standardized powders. All dosages need to contain an equal amount of active ingredients so that they can be called standardized.).
- Fluid extract: This is a liquid form of the active ingredients and it is generally mixed with water vegetable glycerin.
- Cast: Tinctures are made with the use of alcohol as the method of delivery. The ingredients can be different when it comes to strength, but the basic ingredients are turmeric, 20 percent alcohol and distilled water.
- Tea: This
represents the root of turmeric. It is generally combined with some coconut
milk or oil and black pepper. In addition, you can likewise mix it with some
milk and honey.
Relevant: The piperine, which is the name of the active ingredient present in black pepper, is going to significantly raise the bioavailability of the curcumin up to 2000 percent, and the use of coconut oil as well.
What is the perfect dosage of turmeric?
The University of Maryland Medical Center states that the following are the standard doses for adults:
- 1 to 3 grams of dried powdered root, every day.
- 5 to 3 grams of fresh cut root, every day.
- 400 to 600 milligrams of curcumin, or standardized powder, three times a day.
- (1:2): 15 to 30 drops, cast, four times a day.
- (1:1) 30 to 90 drops of fluid extract, every day.
These turmeric doses are needed for every particular condition:
- Osteoarthritis: 500 milligrams of a particular turmeric extract for treating this condition that includes 95 percent standardized powder, twice daily.
- Upset stomach: 500 milligrams of turmeric, four times daily.
- Rheumatoid arthritis: 500 milligrams of curcumin, extract for this condition that includes 95 percent standardized powder, twice daily.
to 600 milligrams curcumin (standardized), three times daily.
The instructions for the proper dose can likewise be different in certain situations when you stay in an acute stage, where you feel serious pains to be more precise.
In such cases a larger dose of turmeric is required for several days so that you can get things regulated and feel better, afterwards they are going to suggest the basic dosage.
What is the proper turmeric dosage for treating cancer?
- First week: You need to start with a small dosage of one gram of curcumin daily. If you don’t notice any negative side-effects, you can keep taking it for a period of one week and after that continue in the second week.
- Second week: The dosage of curcumin should be increased to two grams daily. In addition, you need to pay close attention whether there are any negative side-effects or issues. If you don’t notice any, take it for a period of one week and after that continue to the third week.
- Third week: You should double the dosage to four grams daily. If you think that everything is alright, keep consuming it for a period of one week and after that comes the final step.
- Fourth to eighth week: You need to double a final time to eight grams daily and keep taking this dose for a period of five weeks.
Which are the side-effects that may occur as a consequence of big and long-term turmeric dosages?
- Turmeric has the ability to lower the levels of blood sugar and that is the reason why hypoglycemic and diabetics should consult a physician prior to starting to use it.
- If taken in large doses, turmeric can reduce the blood pressure, therefore that is the reason why you shouldn’t take it in combination with some herbs that have similar effects or medicines and for instance antihypertensives which are synthetically reducing the high blood pressure.
- You aren’t supposed to consume turmeric if you are taking medicines for lowering the cholesterol levels as turmeric likewise decreases the bad, LDL, cholesterol and increases the good, HDL, cholesterol and has the ability to improve the effect of these medicines.
- The turmeric is an all-natural blood thinner and it shouldn’t be taken in combination with some blood thinners like for instance warfarin, coumadin, aspirin, or clopidogrel, or with some herbs such as for instance garlic or ginko biloboa, which have blood thinning properties.
- You need to stop consuming turmeric for a period of at least one week prior to having surgery as it thins the blood and can make it more difficult to stop the bleeding during medical treatments.
- It has the ability to trigger nausea if consumed on an empty stomach.
- People who experience issues with the gall bladder or gall stones have to stop the therapeutic turmeric dosages as it increases the bile production.
Generally, turmeric is extremely safe. The negative side-effects occur
rarely and they most frequently appear when very large turmeric dosages are
being taken for a long period of time.
That is the reason why if you are among the people who consume large dosages, you should consult your physician, particularly if you are supposed to take it on the long-term.