For many centuries now, various cultures worldwide have been practicing the process of fermentation. People used this process for preparing some national dishes and secret foods. Lacto-fermentation is in fact the name of the process that is used for making the most popular fermented foods.
What is Lacto-Fermentation?
“Lacto” refers to Lactobacillus. Strains of these bacteria have been found to be present on the surface of the plants. They are likewise commonly encountered in the mouths, gastrointestinal systems, and vaginas of people. The name of the bacteria is Lactobacillus due to the fact that it was firstly found to be present in milk ferments. Actually, these bacteria generally use lactose and other sugars, thus transforming them into lactic acid, which is famous for its ability to prevent the growth of dangerous bacteria.
So, take a look at some of the other health advantages of Lacto-Fermentation:
Betters Digestion And Strengthens The Absorption Of Nutrients
Fermented foods are extremely beneficial for our health. One of the primary advantages is that our bodies much more easily absorb the nutrients required for healing. In this manner, we have the ability to better our digestion and aid the digestive tract. Our gut requires healthy bacteria and when we provide it with such bacteria, the process of digestion can efficiently eliminate the dangerous bacteria. Furthermore, such bacteria aid our bodies to absorb the nutrients from the foods that we intake.
Boosts Your Immune System
Our gut can provide us protection from different health issues. Therefore, this signifies that incorporating the healthy bacteria (present in lacto-fermented foods) into our diet plan can significantly better our immune system. It has the ability to regulate the immune cells, as well as prevent certain autoimmune reactions, inflammation included.
Betters The Functions Of The Brain
Our brain is linked with our digestive and immune system. When you think about the last time you suffered from a flu or cold you probably remember how fuzzy your head was feeling, therefore you can understand this link. Actually, the vagus nerve is accountable for all this. This nerve represents one of the twelve cranial nerves accountable for transferring information from the intestinal system to the central nervous system in the brain. Therefore, if you limit the unhealthy bacteria and maintain the healthy bacteria, you can maintain the proper functioning between these two systems.
Contains Potent Anti-oxidants
Lacto-fermented foods represent a remarkable source of potent anti-oxidants that can eliminate the free radicals that promote cancer. These anti-oxidants have the ability to prevent inflammation and better the immune system. In fact, this is going to aid you treat eczema, arthritis, as well as other inflammation or autoimmune response-associated conditions.
Lose Weight By Consuming Larger Amounts Of Sauerkraut
Lacto-fermented foods are extremely beneficial when it comes to regulating certain hormone functions. In this manner, you are going to be able to regulate your cravings for food cravings, as well as suppress your cravings. Numerous studies have shown that people who intake large amounts of healthy probiotics show a reduced risk of obesity.
Do It Yourself Homemade Lacto-Fermented Onions
In order to prepare Lacto-Fermented onions, we highly recommend that you use natural salt, like Celtic sea salt, kosher salt, or Himalayan pink salt) taking into consideration that they are rich in minerals unlike the table salt used for the commercial preparation of fermented foods.
You can add the fermented onions in your salads, sandwiches, nachos or tacos, consumed on their own or as dressings for your meals.
- 1 kg (2.2 pounds) of peeled small onions or shallots
- 50g of natural salt of choice
- A handful of peeled garlic cloves
- Spices (Optional): Black pepper, Coriander, dried chili.
- 1 liter (about one quart) of distilled water (distilled water is best).
- A couple of wide mouth glass jars with airtight lids.
The onions can be used whole or you can chop them. The brine is prepared by dissolving 50 grams of salt in one liter of water. Place the onions in the jars and make certain that you fill the containers in such a manner that they are more than half full. Pour the brine over them and lave one to two inches headspace. Use the airtight lids to cover the jars. Store them at room temperature, till you get the wanted texture and flavor. It is suggested to open the lid daily for the initial two weeks so that the build-up fermentation gas is released. After the initial two weeks, you need to open it every other day.
The fermentation process can take up to one to two months. In case you notice that your container has a putrid smell when you open it, make certain to throw it out and start the entire process all over again. Lacto-fermentation is a safe, healthy, and simple process. In addition, it is extremely affordable. This is going to keep your foods safe for months due to the fact that the brine used in Lacto-fermented foods in fact creates an anaerobic, acidic environment in which the “bad guys” aren’t able to grow in such environment!